Don't drink and drown

Drowning and alcohol - advice, guidance and risks, cold water shock - what to do, avoid water while drinking, especially at night.

Don't drink and drown

Statistics show that more drownings happen on a Saturday night than any other night of the week. Many of these drowning victims have been under the influence of alcohol. Alcohol reduces inhibitions and can lead to taking more risks.

Follow the advice and guidance below to stay safe.

  • If you’ve been drinking, stay out of water.
  • Open water can become very cold just a few feet under the surface and can cause cramps or Cold Water Shock.
  • Alcohol will impair your judgement and control.
  • It’s likely to be dark and night-time so fewer people can see you in distress.
  • Stay with your group and try not to become separate.
  • Keep an eye on any friends who are worse-for-wear and help them home.
  • Avoid walking near water even if the path is lit, you may not realise how unsteady on your feet you are.
  • In the dark you may not see trip hazards or even the water's edge.
  • If you fall in after drinking alcohol, you decrease your chances of being able get out of the water. Alcohol impairs even simple movements.
  • Make sure you store a taxi number in your phone and some emergency money at home so you can pay. If the money is at home, you can't lose it or accidentally spend it.