Running or walking near water

If you walk or run near water, take a minute to read our safety advice.  

• Make sure your walk or run is suitable for your fitness level.   
• Consider joining a running or walking group. Many people who drown are running or walking alone.  
• Be aware and take notice of warning signs.  
• When running or walking next to water, stay clear of the edges and stick to proper pathways. Riverbanks and cliff edges may be unstable and give way  
• Wear appropriate footwear and clothing.   
• Take a fully-charged mobile phone, check signal strength, and know who to call in an emergency.
• Look out for trip or slip hazards - pay attention to your footing.  
• Don't walk or run next to water if levels are high.  
• Make sure you know exactly where you are - consider an OS locate app for mobiles or a map.  
• Don't assume that because you have walked or run a route many times before it is still safe.  
• Avoid walking or running near water in the dark.